Covid After Effects: Fatigue and weakness are a big problem in patients recovering from corona. Apart from this, many people are also facing back pain after recovery. There is a large population who are troubled by the problem of back pain in which lower back pain after getting infected with corona. Doctors say that back and back pain are one of the most common symptoms of Kovid-19. In such a situation, it may be difficult for you to ignore the back pain. Know why back pain happens and how to get rid of it.
back pain problem in covid patients
A research has found that about 63% of people infected with the delta variant have a problem of back pain. At the same time, there are 42% people who are infected with Omicron variants and are troubled by back or back pain. Actually, the corona virus attacks 3 parts of the body, the head, the lower back and the muscles. In such a situation, most people are troubled by the problem of fatigue, weakness, dizziness and back pain. Infected patients are facing muscle pain around the knee.
Why does we have lower back pain after recovering from Covid?
The Covid virus activates cytokines hormones in the infected patient’s body. The nature of these hormones is pro inflammatory. Due to which inflammation starts increasing in the cells. Cytokines make up the hormone prostaglandin (E2). Which gives a signal of pain in the brain. This makes you feel pain.
How to get relief from back pain?
1- If you are having back pain repeatedly and continuously, then you should go to the doctor immediately.
2- Do not do any type of exercise until the pain is relieved.
3- After recovery from corona, follow the step-ladder pattern.
4- In this, increase your physical activity by 30% every 2 weeks.
5- Like if you used to walk 100 steps before Covid, then start with 30 steps after recovery.
After 6- 2 weeks increase it to 60 and after 2 weeks to 90.
7- Do light back exercises in the beginning, later you can increase them.
8- Take care of food and drink. Avoid consuming cold things.
Disclaimer: The Update Times does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.